get the free recipe of roast beef in oven with spices ; you can get it in the link bellow directly
some information about the free recipe :
preparing time : 20 min
cooking time : 10 min
number of meals : 4
now some Nutritional Information about the free recipe :
calories : 241
Fats : 15 g
cholesterol : 102 mg
carbohydrate : 1 g
proteins : 24 g